Mastering Menopause

Mastering Menopause is my personal roadmap for women who are tired of guessing their way through change. Inside, I break down what’s really happening to your hormones, how to move and eat for this new phase, and how to protect your peace while you do it.

You’ll learn:

• How to understand your changing hormones in simple terms
• What workouts and nutrition actually support your body now
• How to manage mood, energy, and confidence through lifestyle shifts
• The supplements and self-care practices that make a real difference
• How to advocate for yourself at the doctor’s office
• And how to keep your faith and focus strong through it all

This guide is for the woman ready to stop struggling in silence and start thriving through menopause — mind, body, and soul.

Because feeling good again doesn’t have to be that hard.

Available in digital and hardcover formats.
Author: Coach Denise Bryers